My mission is to create nourished, happy and healthy families who thrive. I love supporting women postpartum, to heal and replenish their nutrient stores so they are able to live life with optimal energy and achieve all they wish to. Motherhood is forever, symptoms that are commonly accepted as normal in motherhood don't have to be.
My passion also includes all aspects of women's health, including fertility and hormone balance, preconception and pregnancy care. Our hormones impact so much of our health, and women deserve to have balanced hormones with cycles that are free of unwanted and unnecessary symptoms. Balanced hormones and optimal nutrient status set women up for success with their health goals - whether that is fertility and conception or not.
Nutrition isn't all about calories and weight loss. Nutrient status and nutrient balance within the body plays a huge role in health and disease. A deficiency in a particular nutrient may require your body to utilise what it has to perform more vital functions, leaving other pathways deemed less important without the building blocks it requires to function. Over time, if the deficiency or imbalance isn't corrected, the body may start to give subtle clues in the form of signs and symptoms that something isn't quite right. Learning to understand these cues, and respond appropriately with food may assist to correct the imbalance before the symptoms progress.
Understanding how foods may be inflammatory for some and beneficial for others also plays a huge role in maintaining optimal health. This is the power of clinical nutrition, looking at your body as a whole, decoding the subtle cues and giving the body what it needs to thrive.
Currently I practice solely online via telehealth, taking appointments on Mondays, Wednesdays and Saturdays. As always, if you require an appointment outside of the days offered, please get in touch via email to see if we can arrange an alternate time.
To book, use the 'online bookings' tab above or email firstname.lastname@example.org